Transforming Pain to Peace
Guided Meditation, Affirmations, and Transformative Exercises
Guided Meditation & Affirmation Course
Breathe, meditate, explore the self and the emotions with clarity, peace, and joy!
Transform inner discomfort, loneliness, anxiety, depression, resentment, and other emotions that are heavy, and find a light-hearted, healing, happy energy within you.
What this Course Offers:
- 4 twenty-minute guided meditations with powerful and healing affirmations
- 4 JPG Downloads that accompany each guided meditation with energy intentions and mantras for the week
- 2 twenty-minute guided breathwork and self-acceptance healing exercises
** Make sure you have something to write with for all of these, so you that you can record the energy intentions and your mantras, write out your thoughts and experiences, set goals, and take notes!
Heather Sprague is a certified life coach, certified yoga instructor, dance instructor, and has studied extensively and received hands-on training in spiritual philosophy, the psychology of happiness, bio-psychology, NLP, and new age spiritual texts for the past 15 years.She lives to a source of compassion, empowerment, and happiness to every person who crosses her path, and she is SO excited to be a part of running programs like Habits of Happiness + Personal Power, designed to equip and empower individuals in cultivating the quality and fulfillment of their lives.