Transforming Pain to Peace

Guided Meditation, Affirmations, and Transformative Exercises

Guided Meditation & Affirmation Course

Breathe, meditate, explore the self and the emotions with clarity, peace, and joy!

Transform inner discomfort, loneliness, anxiety, depression, resentment, and other emotions that are heavy, and find a light-hearted, healing, happy energy within you.

What this Course Offers:

  • 4 twenty-minute guided meditations with powerful and healing affirmations
  • 4 JPG Downloads that accompany each guided meditation with energy intentions and mantras for the week
  • 2 twenty-minute guided breathwork and self-acceptance healing exercises

** Make sure you have something to write with for all of these, so you that you can record the energy intentions and your mantras, write out your thoughts and experiences, set goals, and take notes!


Your Instructor


Heather Sprague
Heather Sprague

Heather Sprague is a certified life coach, certified yoga instructor, dance instructor, and has studied extensively and received hands-on training in spiritual philosophy, the psychology of happiness, bio-psychology, NLP, and new age spiritual texts for the past 15 years.She lives to a source of compassion, empowerment, and happiness to every person who crosses her path, and she is SO excited to be a part of running programs like Habits of Happiness + Personal Power, designed to equip and empower individuals in cultivating the quality and fulfillment of their lives.

Course Curriculum


  Welcome to Breath & Guided Meditation Online
Available in days
days after you enroll
  Breath and Self-Acceptance / Healing Painful Emotions
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!